FBI 2015 STATISTICS ARE OUT: VIOLENT CRIMES HAVE GONE UP
The FBI released its annual compilation of crimes reported to its Uniform Crime Reporting (UCR) Program by law enforcement agencies from...
Martial Arts Proven Beneficial for Individuals with Autism
A recent and growing trend that has provided many benefits for children on the autism spectrum involves their engagement in karate and...
Lifelong Health Starts Here
I’m going to ask a question, and I want your gut response. Answer fast. What do you feed a lion? Meat. Meat is the obviously correct...
TAKING THE POWER BACK
Ever since the US Department of Education’s Office for Civil Rights released the names of the now close to 100 institutions under...
How to lose weight, enhance performance and feel good about yourself
People ask me all the time how to lose weight, stay focused and stay strong.. In my life I’ve been a martial arts competitor, fitness...
Bullying is all too real so here are 5 tips for parents.
School is starting up this month and along with having to meet new teachers, spending a bunch of money on school supplies, new clothes,...