STRONG® HIIT CAMP is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe last even five more. STRONG uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres to get the students 100% focused on the moves instead of counting reps. Every beat has a move, and every move has a beat. The music was engineered so that every move is synched to the music; this is what makes this program different from all other HIIT programs in the

With so many "healthy" food options being marketed these days, it's hard to tell what's truly healthy from what's not. Since a big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters, here's a list of six of the worst offenders. Companies may try to brand their product as healthy, but a closer look at the nutritional information will reveal otherwise. 1 STORE-BOUGHT SMOOTHIES AND JUICES D

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs provide a quick, easy source of protein at 6 to 8 grams per egg, which is essential for building and repairing muscles post-workout. They're also rich in vitamins, zinc, iron and calcium, makin

While many of us hope to find a fitness routine we’ll love enough to look forward to more than, say, a night in front of the TV, the reality is that even the most active people dread lacing up their sneakers now and then. You won’t physically see results for about two weeks from the start of a new fitness program, but post-workout, your endorphins will soar and you’ll feel on top of the world. Keeping your internal motivation surging involves some self-pep talks, long nights