All students are originally subject to 2 classes a week but can mix and match with any class
CHILDREN'S PROGRAMS
TINY TIGERS 5 - 7 YEAR OLDS
TUESDAY & THURSDAY 4:30 - 5:15 PM
SATURDAY 10:00 - 10:45 AM
This character development program uses Kung Fu as a tool to teach the life skills of respect, courtesy, discipline and perseverance, focused on ever increasing challenges while having fun in a safe environment.
KIDS KUNG FU 8 - 12 YEAR OLDS
TUESDAY & THURSDAY 5:15 - 6:15 PM
SATURDAY 11:00 - 12:00 PM
This empowerment program is a great tool for children approaching their teens. The goal setting tools within the curriculum teach how to address and conquer challenges, which translates into their daily life, relationships, academics, and family dynamics.
KIDS KICKBOXING 6 - 12 YEAR OLDS
MONDAY & WEDNESDAY 4:45 - 5:45 PM
This fitness program is safe, fun and develops focus and confidence. It includes cardio, strength training, flexibility, 2 person drills, and uses protective gear.
TEEN/ADULT PROGRAMS
KUNG FU
MONDAY - THURSDAY 6:30 - 7:30 PM
Kung Fu is ancient system that uses a mind, body, sprit approach to self mastery. Learn self-defense, awareness, drills, traditional forms and weaponry that provide the perseverance and courage necessary to succeed in any endeavor.
TAI KICKBOXING
MONDAY & WEDNESDAY 8:00 - 9:00 PM
TUESDAY & THURSDAY 7:30 - 8:30 PM
Combining the strikes of Sanda, the kicks of Muay Thai, and the footwork of Western Kickboxing, Tai Kickboxing really lives up to the name. Tai in Chinese translates to "Ultimate" meaning this style of kickboxing is the best you'll learn. Going as far as to add a little bit of grappling from the Chinese wrestling style Shuai Jiao.
TAI CHI QUAN
TUESDAY & THURSDAY 8:30 - 9:30 PM
WEDNESDAY 11:00 – 12:00 PM
SATURDAY 12:00 - 1:00 PM
Tai Chi is the internal component of Kung Fu, which is the external. Most dedicated practitioners do both. It is an internal style that is meditative, fluid and has no impact. Using breath work, slow drills and easy to learn techniques, you will gain a renewed perspective of yourself and the world around you as you balance your energies.
WEAPONS TRAINING
MONDAY AND WEDNESDAY 5:45 - 6:30
Using techniques from traditional Kung Fu, Kendo, and even Fencing, you will learn how to use and defend against a variety of weapons. Classes will include single and partner drills, and even light sparring.
YOGA
TUESDAY, THURSDAY, SUNDAY 11:00 - 12:15 PM
Another mind/body connection practice that will elevate you to a higher conscience. Coming from India, which is the home of spirituality, you will master everything about yourself. Classes include postures meant for strength and flexibility, and proper breath control.