Plan Ahead - Look at the menu in advance or ask the holiday host what they plan to serve. A little pre-planning will help empower you to choose food that keeps your blood sugar and energy balance. Having a mindful approach will help you balance your plate with the right amount of carb choices for improved blood sugar control. Serve Smaller Portions - Serving yourself on a smaller plate and space out the timing of meals and snacks to promote healthy blood sugar balance. Try to

Plus an easy-to-make nutritious recipe, perfect for picky eaters. With back-to-school season arriving, a familiar foe for many parents is also returning from summer break: school lunches. Most parents would love to send their children off to school every day with a healthy and nutritious lunch. But many are stumped about what to pack to ensure kids get the nutrients they need and that the carefully-prepared meal doesn’t get tossed for cookies and chips. Fear not. What follow