I started taking Krav Maga lessons this year at the recommendation of both my personal trainer and my therapist. I was physically assaulted years before in a nice neighborhood in Washington, D.C. at 7 p.m. on a Tuesday. Not a time or place one would expect to be attacked, and it has had long-lasting impacts on my mental and physical health. My trainer and my therapist, for different reasons, thought that learning a fighting skill would help me address the assault and move for

In the natural health world apple cider vinegar is considered a cure-all, with claims that it improves digestion, boosts immunity and promotes weight loss. Made from fermenting sugar, apples and yeast, the amber-colored vinegar is rich in acetic acid, the compound to which its purported benefits are attributed Although research results are mixed and limited, apple cider vinegar may contribute to weight loss through its effects on metabolism, appetite and blood sugar. However,

MARTIAL ARTS – PRIVATE TEEN & ADULT LESSONS While we offer a high degree of individualized attention in our Adult Program classes, students find it extremely beneficial to schedule short or long term private lessons. Here are just a few of the reasons why students engage in Private Martial Arts Instruction at Modern Martial Arts & KikBoxFit. A Students work or family schedule may not permit them to attend our regularly scheduled Group Classes… and we understand that students