Kickboxing Abdominal Workouts
Kickboxing is an amazing activity to develop abs for two reasons: it's a great cardio workout and it's really taking on your ab muscles....
Where are the worst places to live in the U.S.? Three of them are in Miami-Dade.
MIAMI — South Florida has been saddled with the “Paradise Lost” label since that unflattering Time magazine cover in 1981. Now, another...
10 Poor Eating Habits That Could Make You Die Young
Let's face it: It's hard to say no to the occasional doughnut or double cheeseburger. But as it turns out, the foods we eat can have...
10 Signs Your Workout Isn't Working
Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard....
