12 Holiday Feast Mistakes That Make You Gain Weight
Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many...
5 Tips for Eating Protein the Right Way
Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain...
KIKBOXFIT: 30 minutes to a better body
KIKBOXFIT is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. KIKBOXFIT offers...
Study: Schools with Bullying Prevention Programs Have More Bullying
In the last few years, it seems like one issue has been ushered to the forefront of education more than others: bullying. It’s easy to...
5 Daily Habits to Live Longer
Sorry to break it to you. You're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East...
12 Workouts to Improve your Mood
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible....
Try Tai Chi to improve balance & avoid falls
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle,...
A Cut Above – Multi-Purpose Survival Knives
It’s difficult to imagine a single piece of gear more closely associated with survival than the knife. Even under the most difficult of...
Importance of Coordination for Kids
IMPORTANCE OF COORDINATION FOR KIDS. A child’s physical coordination will ultimately have a bearing on his skill level in sports,...
Concealed Carry Tips: How To Protect Your Spouse In Public
You’re at dinner with your wife, and you’ve just surprised her with an early anniversary gift. Her eyes light up and you think, “yep,...
