Where are the worst places to live in the U.S.? Three of them are in Miami-Dade.
MIAMI — South Florida has been saddled with the “Paradise Lost” label since that unflattering Time magazine cover in 1981. Now, another...
10 Poor Eating Habits That Could Make You Die Young
Let's face it: It's hard to say no to the occasional doughnut or double cheeseburger. But as it turns out, the foods we eat can have...
10 Signs Your Workout Isn't Working
Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and work hard....
Whole-Grain Isn’t Better Than White, and More Bread Myths Busted By Science
Whether toasted, buttered, made into a sandwich or eaten plain, bread will always hold a special place in our hearts. It’s the most...
The Most Dangerous Cities in the U.S.
Michigan has three and Florida two in a list of the top 10 most dangerous cities in the U.S. produced by a security industry group using...
How to Meal Prep for Weight Loss Like a Pro
We’ve all heard the quote: “By failing to prepare, we are preparing to fail.” This especially rings true when it comes to diet. When we...
The Controversy Behind CrossFit
Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he...
5 Tips for Eating Protein the Right Way
Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain...
Piloxing has come to Miami Shores
Is Piloxing the new Zumba? This Hot fitness trend combines Pilates with BOXING Work out is both fat-burning and body sculpting Weighted...
Tips to Protect You and Your Family Against Home Invasions
Home invasions happen, whether you think they will or not. An unsuspecting homeowner in New Jersey was shocked by her door being kicked...
