After so many active shooter occurences these days its important to learn what to do so you end up a survivor and not a victim. We were...

You've probably heard of "clean eating" before but aren't exactly sure what it entails or how to even get started. Eating clean means...

If you’re looking to drop pounds, don’t believe your eyes when it comes to serving size. Why? Because particularly in junk-food saturated...

Of the 30 deadliest shootings in the US dating back to 1949, 19 have occurred in the last 10 years. Below is a list of the 10 deadliest...

Thanksgiving, Christmas, New Years' and endless holiday parties in between. You know how it usually goes down: free-for-all eating and...

STRONG® HIIT CAMP is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe last even five...

With so many "healthy" food options being marketed these days, it's hard to tell what's truly healthy from what's not. Since a big part...

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods,...

While many of us hope to find a fitness routine we’ll love enough to look forward to more than, say, a night in front of the TV, the...

As a health and wellness coach, the number-one question that everybody asks isn't, "How do I live longer?" or "What can I do for more...