¿Qué hacer en caso de un tiroteo? Pasos para reaccionar adecuadamente
After so many active shooter occurences these days its important to learn what to do so you end up a survivor and not a victim. We were...
The DOs and DON'Ts of Clean Eating
You've probably heard of "clean eating" before but aren't exactly sure what it entails or how to even get started. Eating clean means...
7 Tricks to Make Portion Control Easy
If you’re looking to drop pounds, don’t believe your eyes when it comes to serving size. Why? Because particularly in junk-food saturated...
Be prepared for an Active Shooter
Of the 30 deadliest shootings in the US dating back to 1949, 19 have occurred in the last 10 years. Below is a list of the 10 deadliest...
How to Get Back on Track After Your Big Holiday Meal
Thanksgiving, Christmas, New Years' and endless holiday parties in between. You know how it usually goes down: free-for-all eating and...
Get STRONG by Zumba @HIITCAMP in Miami Shores
STRONG® HIIT CAMP is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe last even five...