3 Lessons I've Learned in Krav Maga That Have Changed My Approach to Business
I started taking Krav Maga lessons this year at the recommendation of both my personal trainer and my therapist. I was physically...
Can You Lose Weight Drinking Apple Cider Vinegar?
In the natural health world apple cider vinegar is considered a cure-all, with claims that it improves digestion, boosts immunity and...
Private Martial Arts Training
MARTIAL ARTS – PRIVATE TEEN & ADULT LESSONS While we offer a high degree of individualized attention in our Adult Program classes,...
Healthy Back To School Snacks
It’s that time of year again… crunch time! Everyone is attempting to get into a routine for August and that includes getting organized...
9 Totally Awesome Muay Thai Benefits
Muay Thai — the national sport of Thailand — is gaining more attention in the U.S. as celebs like Gina Rodriguez and Ryan Gosling give...
Sexual Assault at College
If I only had 60-minutes to teach someone how to protect themselves, most of that effort would go into how to predict, identify and...
The Ultimate Guide To Using Knives For Self Defense
What do you think about using knives for self-defense? There are a lot of talks these days about the importance of not only being able to...
28 Day Mediterranean Diet Plan
The Mediterranean diet isn’t a regimented plan, like South Beach, the Blood Type Diet or any others; it’s more a way of eating. After...
4 Ways To Get Better Sleep
Your eyes may be closed, but your body is plenty busy throughout the night. Here’s what it’s up to—and how it responds when you don’t get...
Kickboxing Abdominal Workouts
Kickboxing is an amazing activity to develop abs for two reasons: it's a great cardio workout and it's really taking on your ab muscles....
