3 Lessons I've Learned in Krav Maga That Have Changed My Approach to Business
I started taking Krav Maga lessons this year at the recommendation of both my personal trainer and my therapist. I was physically...
Can You Lose Weight Drinking Apple Cider Vinegar?
In the natural health world apple cider vinegar is considered a cure-all, with claims that it improves digestion, boosts immunity and...
Private Martial Arts Training
MARTIAL ARTS – PRIVATE TEEN & ADULT LESSONS While we offer a high degree of individualized attention in our Adult Program classes,...
Healthy Back To School Snacks
It’s that time of year again… crunch time! Everyone is attempting to get into a routine for August and that includes getting organized...
9 Totally Awesome Muay Thai Benefits
Muay Thai — the national sport of Thailand — is gaining more attention in the U.S. as celebs like Gina Rodriguez and Ryan Gosling give...
Sexual Assault at College
If I only had 60-minutes to teach someone how to protect themselves, most of that effort would go into how to predict, identify and...