Meanies Vs. Bullies: A Warrior's Guide
Bullying is at the forefront of constant news stories today. We have become a culture of whistleblowers who proudly tout ourselves, along...
9 Benefits of Martial Arts for Kids With Learning and Attention Issues
At a Glance Martial arts are self-defense practices, like Muay Thai and Kickboxing. They focus on individual progress and can be a good...
Stress Relief for Teens: 10 Things I Say When My Teens Are Stressed Out
The other day, I was text-talking to my college freshman when she was in between classes. She was using the time to look for shoe boots...
Nutella and 8 Other Foods That Contain the Controversial Ingredient Palm Oil
Palm oil, a tropical oil that quickly gained momentum in the food industry as a “healthier” replacement for trans fat-containing...
S.M.A.R.T Goal Setting: 101
January is a popular month for creating new goals and setting new resolutions. The New Year can bring all types of new resolutions, but...
The Top 6 Health Benefits Of Martial Arts
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical...
5 Ways to Fend Off Holiday Weight
#1 Sip on soup. Soup is a low energy dense food, which means it provides fewer calories per gram - therefore you can eat a nice serving...
10 Top Reasons To Keep A Pocket Knife In Your EDC
There are many places where carrying a pocket knife can get you into some serious trouble. Confiscation, fines, and even jail time are...
Prevent the Spike - Tips for Balancing Blood Sugar this Holiday Season
Plan Ahead - Look at the menu in advance or ask the holiday host what they plan to serve. A little pre-planning will help empower you to...
Dump the Junk: How to Pack a Nutritious Lunchbox
Plus an easy-to-make nutritious recipe, perfect for picky eaters. With back-to-school season arriving, a familiar foe for many parents is...
