There is virtually no other martial art system or style, internal or external, that has combined and seamlessly integrated the whole...

Why do you own a gun? The obvious answer is to protect yourself and those you love from an attacker who poses a lethal threat, right? But...

We will take a look at the 5 biggest benefits to carrying a concealed carry permit or license regardless if your state is Unrestricted,...

Feeding infants is quite simple. There’s a ton riding on you getting it right, of course—a developing immune system, the fact that the...

So, I'm sure you've deduced at this point from my newsletters, and the fact that we are a site about the Paleo diet (which is a...

Do you consider milk healthy or unhealthy for the human body? Human mother’s milk is extremely healthy for the suckling new born infant...

Back when Primal was just getting started (around the time I was writing the first edition of The Primal Blueprint—the evolving template...

There are many benefits to train in martial arts for kids 6 years and older. Here are 10 of them. 1. Improves physical fitness and...

"Inhale, exhale, inhale." That's the regular cue you hear in a vinyasa pratice as you move from pose to pose with each breath. Sometimes...

Just as yoga was practiced for centuries before its recent renaissance, kickboxing existed long before Billy Blanks started late-night...