Self Defense begins with Awareness author - The Well Armed Woman There are some basic defensive tips every women should know and make...

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense. Krav is a self-defense...

Are your friends hitting up a different kind of bar these days? Here's what to expect from the barre workout, and why you too should shed...

1. Think of yourself less. To be interesting you need to be interested in others. C.S. Lewis said “Don’t think less of yourself as a...

Someone asked me the other day why I practice Aikido. My answer nearly always now is "because I can't imagine my life without it". But...

If your child is overweight, chances are you want to help him get healthy. But sometimes that means ignoring popular diet advice. Often,...

Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it's better...

I've been involved in teaching children and training instructors to teach children for many years. I seen martial arts have a huge...

Study tracked the mental health of 9,000 people over 40 years Found consequences of childhood bullying were still 'significant' at 50...

What is Cyberbullying Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and...