Self-defense begins with awareness: Kra Maga
Self Defense begins with Awareness author - The Well Armed Woman There are some basic defensive tips every women should know and make...
Krav Maga Self Defense Classes – Fight Like a Girl
Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense. Krav is a self-defense...
The Beginner's Guide to Barre
Are your friends hitting up a different kind of bar these days? Here's what to expect from the barre workout, and why you too should shed...
10 Habits Of Super Happy People
1. Think of yourself less. To be interesting you need to be interested in others. C.S. Lewis said “Don’t think less of yourself as a...
Benefits of Training in Aikido: The Way of Harmony
Someone asked me the other day why I practice Aikido. My answer nearly always now is "because I can't imagine my life without it". But...
Raising Fit Kids
If your child is overweight, chances are you want to help him get healthy. But sometimes that means ignoring popular diet advice. Often,...