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What Is Muay Thai?

Muay Thai is the national sport of Thailand and is practiced Internationally. Muay Thai is referred to as “The Art of the Eight Limbs“, as the fists, shins, elbows, and knees are all used extensively. 


Our Muay Thai Kickboxing program is a high energy, challenging class that will make you sweat and get you into the best shape of your life. Using real Muay Thai gear such as heavy bags, Muay Thai pads, shin guards and 16-ounce gloves, a great workout is guaranteed. You will condition yourself using the same time-tested training techniques used by professional fighters BUT without getting hurt. So if a combination of getting into shape while learning how to defend yourself, this is the class for you.

These classes are taught by Coach Monica our resident Amazon Woman. 

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