If you're looking for a way to reduce stress, gain mindfulness and experience greater balance in your life, consider tai chi. Tai Chi is considered a moving mediation and promotes serenity through gentle, flowing movements.

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Considered one of the Three Treasures of China (Tai Chi, Chi Gung & Mediation) classes expose you to breathing techniques, simple mediations, and graceful movements that over time will transform your self perception and your ability to self-regulate.

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Some other benefits include:

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• Decreased stress, anxiety and depression

• Improved mood

• Improved aerobic capacity

• Increased energy and stamina

• Improved flexibility, balance and agility

• Improved muscle strength and definition

• Enhance quality of sleep

• Enhance the immune system

• Help lower blood pressure

• Improve joint pain

• Improve symptoms of congestive heart failure

• Improve overall well-being