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KUNG FU

 

Kung fu is a Chinese system of martial arts and considered the grandfather to all other martial systems due to its antiquity and complexity. Most fight choreography and movie scenes are based in Kung Fu techniques. It literally translates to “great skill, acquired through hard work, over a long period of time.” It's a term not restricted to the martial arts.

 

All martial arts can offer self-defense, discipline, focus and strength. However, the Chinese arts increase vitality, self-awareness and  longevity. Chinese medicine is directly related to Kung Fu, so the health benefits are numerous and injuries rare.

 

The main distinction for Kung fu is that it contains both internal and external practices. The yin/yang is a symbol of that balance. That’s why small people and women can demonstrate amazing power and effectivity against people twice their size. It is not physical strength that is being matched. When you pin physical against energetic, energy is unlimited, so it always wins.

Finally, the hard work is equal to the fun and empowerment achieved through regular practice. You will experience benefits outside of the classroom in your daily life as more confidence, tolerance and overall personal power. Join us.

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TIGER TEAM

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DRAGON TEAM

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FIVE GREAT REASONS TO TRAIN WITH US

 

MARTIAL ARTS TRAINING FOR KIDS

INCREASED ATTENTION SPAN & FOCUS   Focus is like a muscle, the more you use it, the better and stronger it gets. With martial arts training at Modern Martial Arts & Fitness we train children bodies and mind.

 

CONFIDENCE  Confidence is the first step to get a child to succeed at all areas of life. A child with healthy self-esteem learns better and experiences more success throughout their lives. 

 

SELF DISCIPLINE Our programs will develop respectful and disciplined kids. This trait will be invaluable as they grow into successful teens and adults.

 

INCREASED FITNESS & WEIGHT LOSS Strength, conditioning, flexibility, endurance and weight loss are all benefits that parents can expect to receive with martial arts training here. These benefits will also increase their energy and self-awareness.

WHY SHOULD I HAVE MY CHILD STUDY KUNG FU?​  The study of the martial arts has proven benefits for mental and emotional health. Many parents have found that martial arts is a great way for kids to improve themselves in a safe environment.  

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