BACK TO SCHOOL SPECIAL
For 6 weeks, empower your child through focus, self discipline, and fun.
The Art & Science of Breath / Introduction to Tai Chi, Chi Gung & Meditation
Jan 22nd 2:00 - 3:30
Coach Brian will conduct a free introduction to the Art of Breathing. Ancient Chinese exercises to strengthen lungs and other primary systems for enhanced healing, improved vitality, boosted circulation and mindfulness. It's not enough to train your muscles, you must pay attention to your inner workings for a life of superior health and longevity. The exercises are easy and relaxing, anyone can do it.
January 22nd, 2022 from 2:00 - 3:30 pm. Includes lecture and practice. Start your year off in good health! Bring your friends. All welcome. Dress comfortably. Adult oriented. Call us with any questions 305-542-5549.
PARENTS NIGHT OUT SERIES
WE ARE NOT YET SAFE TO GO HOUSE TO HOUSE TRICK OR TREATING.
SO, WE HAVE A FUN, SAFE PARTY OPTION FOR YOU
Friday, October 29th, 2021
6 pm to 9 pm
Parents, enjoy some well-deserved downtime while your child gets exercise, meets new friends, and has a great holiday experience.
We’ll keep them safe while having fun with a costume contest, pumpkin decorating, spooky games, obstacle courses, glow in the dark volleyball, movies and a pizza dinner!
This is for kids ages 7-12 and is open to non-students, so bring your friends. $45 per child.
Since Covid still poses a threat, we request that all children wear a mask and sanitize upon entering the facility.
We look forward to seeing everyone in costume. BOO!
FREE - SANDA & SHUAI JIAO WORKSHOP
With Master Ventura
MEET SIFU STEVE VENTURA
Sifu Steve Ventura is a Head instructor and is one of the highest ranked disciple of master Chan Tai-San ( Lama KungFu, San Shou).
Certified by the National Academy of Sports Medicine in personal training and Performance Enhancement. He has been actively practicing, competing, and training students for over 26 years.
Extensive martial arts background and several high ranks in prestigious organizations such as the North American Chinese Martial Arts Federation, USAWKF other systems including teaching certificates in Hung Ga (5 animal) and Northern Shaolin Kung Fu and first degree black belts in Korean Taekwondo and Hapkido.
Special training at the Beijing Physical Culture Institute in China prior to studying the Lama Kung Fu, San Shou and Mongolian wrestling system.
Affiliated with the American College of Sports Medicine (ACSM)
Certified through the National Academy of Sports Medicine (NASM)
Trained in Western Boxing and Thai Kickboxing.
Certified Coach by USABOXING.
Professional Boxing and Kickboxing Coach licensed by NYSAC and Massachusetts, California and Rhode Island.
Former Head of San Da for the World Sport Fighting Association and former Regional President for the United States Wushu Kung Fu Federation.
Nationally and internationally recognized authority on fighting and self-defense. and is a well-known former competitor who won both forms and weapons competitions and held the New York State full contact title for three straight years at his weight class.
Sat., Oct. 23rd, 1 - 3 pm
Sanda also known as Chinese boxing or Chinese kickboxing, is the official Chinese full contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.
Sanda is free combat, that also involves techniques from many other fighting styles specifically Changquan, Bajiquan, Northern Shaolin, Shuai Jiao and Chin Na.
This style will enhance your current content with endless applications in takedowns, grappling, and ground fighting. It is safe when taught by a seasoned instructor like Sifu Steve and we know it will elevate your training to new heights. Join us.
We hear about self-defense being so important for women. And it is. Imagine getting into the best physical shape of your life and honing a mental fortitude that is unbeatable. Then you can be the example that women with beauty and brains are leaders of their families, communities, businesses, the world and most importantly, themselves.
Join us in building a new Womens Only course that defies all barriers. No stinky man sweat, no injuries, no intimidation, no nonsense practical skills to empower you from the inside out. It includes aerobics, strength training, self-defense applications and stretching that simultaneously builds skills, focus and confidence.
Lead by our resident Amazon Woman, Coach Monica, we are determined to attract the women of our community to engage in a safe, non-competitive environment lead with expertise and lots of heart for the sake of all of us.
Join our mailing list to let us know if you are interested and we will keep you posted as to our progress and direction once we have at least 6 ladies commit. Contact: email@example.com