SANDA & ShUAI JIAo
Shuai Jiao techniques and principles are very simple, effective and—most important—quick. ... Because of its effectiveness, Shuai Jiao has been trained along with all styles of Chinese martial arts for thousands of years. Shuai Jiao can cause tremendous physical damage to an opponent as it emphasizes avoiding direct impact with an enemy's power, getting close to an enemy quickly and using the enemy's power against himself. Because of its effectiveness, Shuai Jiao has been trained along with all styles of Chinese martial arts for thousands of years. Even with today's modern military technology, Shuai Jiao is still an important combat skill. In China today it is used to train the police, the military, and Special Forces.
Sanda is a free form style of fighting also known as Chinese boxing or Chinese kickboxing, is the official Chinese full contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional kung fu and modern combat fighting techniques; it combines full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes