tai chi class

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If you're looking for a way to reduce stress, gain mindfulness and experience greater balance in your life, consider tai chi. Tai Chi is considered a moving mediation and promotes serenity through gentle, flowing movements.

Considered one of the Three Treasures of China (Tai Chi, Chi Gung & Mediation) classes expose you to breathing techniques, simple mediations, and graceful movements that over time will transform your self perception and your ability to self-regulate.

Some other benefits include:

  • Decreased stress, anxiety and depression

  • Improved mood

  • Improved aerobic capacity

  • Increased energy and stamina

  • Improved flexibility, balance and agility

  • Improved muscle strength and definition

  • Enhance quality of sleep

  • Enhance the immune system

  • Help lower blood pressure

  • Improve joint pain

  • Improve symptoms of congestive heart failure

  • Improve overall well-being