How to lose weight, enhance performance and feel good about yourself
People ask me all the time how to lose weight, stay focused and stay strong.. In my life I’ve been a martial arts competitor, fitness...
Bullying is all too real so here are 5 tips for parents.
School is starting up this month and along with having to meet new teachers, spending a bunch of money on school supplies, new clothes,...
It's HOT yet kids still need exercise: Dealing with Dehydration and Heat Illness
With the hot days of summer come summer sports -- baseball, tennis, football practice -- both in the neighborhood and at camp. Before you...