Transformational Breathing Experience

A journey into body mind and spirit through your breath 

“Know thy Self”

 

Breath-work Technique

Breather lays down for the entirely of the session. Breath is fast passed following tempo of music.  

​

Purpose

To open pathways of energy in the body unlocking energy, and possibly releasing trapped emotion, trauma or forgotten memories.

Promotes healing and alignment of the body in all multiple physical and subtle dimensions: body, mind, spirit.

Shed light on the unconscious.

Aid for awakening.

Tool for self-discovery.

Experience new levels of energy, liberation and sense of purpose.

May re-pattern the brain from different forms of conditioning.

Experience the body’s energy power like never before.

 

Class duration: 2 hours 

30 mins: initial talk and show technique

60 mins: active breathing

30 mins: integration and brief group sharing of experience

 

Cost: $30

Bring: yoga mat, water, blanket

​

PLEASE COMPLETE THE CONTACT US FOR MORE INFORMATION

OR CALL US AT 305-608-8551