FREE TAI CHI,  CHI GUNG & MEDITATION WORKSHOP
Coach Brian will conduct a free introduction to the Art of Breathing. Ancient Chinese exercises to strengthen lungs and other primary systems for enhanced healing, improved vitality, boosted circulation and mindfulness. January 22nd, 2022 from 1:00 - 2:30 pm. Includes lecture and practice. Start your year off in good health! Bring your friends.

For over 20 years, SiHing Brian King has been an avid Chinese Arts practitioner specializing in Kung Fu, Tai Chi, Chi Gung, Acupunture and Thai massage. This gentle giant is well versed in practice as well as theory so bring all your questions, dress comfortably and be prepared to discard that which no longer serves you. We will replace bad. habits with these invaluable ancient  lessons that are proven to enhance your health, mindfulness, vitality, calmness, respiratory  strength and overall well being. Please bring your friends, family and anyone that you care about. Mature teens are welcome.