Boot camp workout: Is it right for you?

Fitness boot camps offer an opportunity to build your strength and endurance. Building strength, endurance and agility to conquer your daily routine. But are you up to the challenge?

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Just what is a boot camp workout?

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics while another stresses military-style drills. In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

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What are the benefits of a boot camp workout?

The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:

• Offer a more challenging and varied workout

• Require little or no special equipment

• Create a sense of camaraderie among the participants

 

Is a boot camp workout for everybody?

Fitness boot camps often appeal to people looking for a more intense workout. Boot camp exercises usually involve ballistic, rapid movements that can be challenging to those who aren't already in shape. So be sure to speak with your doctor and the Boot Camp Coach before hand.

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Our Boot Camp Coach is not only a Coach but is also a black belt and an active member of the US Army Reserve so you'll get REAL Army Boot Camp experience.

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Does boot camp deliver results?

Boot camp workouts have many fans who say this type of workout is great for improving overall strength and conditioning. This type of high-intensity aerobic interval training also burns more calories in less time compared with moderate aerobic activities.

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Our early morning boot camp starts at 7 am and then repeats at 8 am so you'll have time to train before work and after you drop off your kids to school. Class times can be altered for your schedule.

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So if you're a healthy person who wants to get in great shape or lose that stubborn excess bodyfat our Boot Camp may be for you. ​Especially if you're looking for a high-energy workout that offers variety and camaraderie. Try us out by purchasing a 2 Class Pass for just $19.95 today.